"Whenever we find stiffness in the body, our mind should be especially supple.
It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
"Whenever we find stiffness in the body, our mind should be especially supple.
It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
"Whenever we find stiffness in the body, our mind should be especially supple.
It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
---------------------------------------------------------------------------------------------------------------
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
---------------------------------------------------------------------------------------------------------------
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
---------------------------------------------------------------------------------------------------------------
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
---------------------------------------------------------------------------------------------------------------
Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
---------------------------------------------------------------------------------------------------------------
“Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
---------------------------------------------------------------------------------------------------------------
“Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
---------------------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------
“Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
當我們發現身體的僵硬時，當下的心應該要特別柔軟。
從來不是身體的僵硬限制了我們的練習，而是心的僵硬綑綁了我們。
`~ Geeta.Iyengar
