Yogi Home | 花蓮 戀瑜珈

I am joining the yoga Festivel now, so busy to take  classes.... check it out here! http://www.parmarth.com/yogafestival.htm
Today I did Anusara with Desiree Rumbaugh , Kundalini with Gumukh Kaur khala and Reki!!
After serious Iyengar practice, it's so fun to take different  type of yoga.

The Kundalini yoga is totally new for me, I feel so much freedom through it.
The class started with shanking your body for about 20 mins ... shake all the anger discomfort and bad luck away.
With the lovely music and eyes keep closed, I was totally crazy, I was crying and laughing in the same time...
sometimes I open my eyes checked other people, it was an amazing seeing, hundreds peple were shanking together with their unique way, who say yoga has to be this this or that that, be yourself, challange yourself, find your own center, that's all that's all....

 Gumukh has a specail energy, today she focus on the heart chakra... try to open it up through today's practice,
the purpose of opening is to have more compassion and love whithin you,with jugements and too much intellectual thinking instead of from your heart ,  you will misunderstand lots of people , you will misunderstand yourself too.... this is very very ture, I couldn't agree with that more......

open it up, open your heart!!!!! The world become different!
From now from now! right now~~~